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Water is good for your health but do you drink enough?
Adults are recommended to drink around two litres of water a day, equivalent to six to eight glasses.
Drinking the recommended amount of water each day can help you to:
Tap water tastes better when it is served fresh and cool. Keep tap water in a jug in the fridge for an instant cold drink.
Remember that water kept in the fridge should have a lid and should not be kept for more than one day. Adding a little ice or chilling the water in the fridge will help to take away any chlorine taste.